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Fusion Recovery

New Mindfulness Based Relapse Prevention Group 8-Week Session

The mindfulness based relapse prevention group program is designed to bring practices of mindful awareness to individuals who have suffered from addiction and substance abuse. MBRP practices are intended to foster increased awareness of triggers, destructive habitual patterns, and “automatic” reactions that seem to control many of our lives. The mindfulness practices in MBRP are designed to help us pause, observe present experience, and bring awareness to the range of choices before each of us in every moment. We learn to respond in ways that serves us, rather than react in ways that are detrimental to our health and happiness. Ultimately, we are working towards freedom from deeply ingrained and often catastrophic habits.

The primary goals of MBRP are:

1. Develop awareness of personal triggers and habitual reactions, and learn ways to create a pause in this seemingly automatic process.

2. Change our relationship to discomfort, learning to recognize challenging emotional and physical experiences and responding to them in skillful ways.

3. Foster a nonjudgmental, compassionate approach toward ourselves and our experiences.

4. Build a lifestyle that supports both mindfulness practice and recovery.

When: Every Wednesday, 6:00 – 7:30 pm
Starting January 20th, 2016 through March 9th, 2016

Where: Fusion Recovery
940 Saratoga Ave, Suite 240
San Jose, CA, 95129

Instructor: Kate Henderson Bartenhagen, MA, LMFT

Cost: $400

RSVP: Call 408-484-4740 by January 13th, 2016

Some of the benefits include:
• Increased awareness of triggers
• Identifying destructive patterns
• Altering ‘automatic’ reactions
• Less emotional reactivity
• Changing our relationship with discomfort
• Cultivating a compassionate view of oneself
• Stress reduction

 

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